Just want to say Thank You for your passion and patience with me. I appreciate your professionalism and pushing me even when I think, I cannot do more. You never belittle me or make me feel incapable. Your humor helps take the tension out of the workouts. I'm actually beginning to look forward to working out. I tell everyone who asks me what I'm doing and to go and see you. Thanks for sharing your gift and talent by helping people like me get fit!
Great trainer! James is a true master of his craft. I was very hesitant to start with a personal trainer because I was not sure if its was for me. I have had numerous surgeries and last year was diagnosed with psoriatic arthritis. It is very painful and sometimes limits what I can do, this is the best part of working with James. He works the whole person mentally, emotionally and physically with an emphasis on safety. I needed someone who was knowledgeable enough to know what I could and could not do because of my injuries. James is certainly that person. If you are looking for a better quality o life from a trainer who is extremely knowledgeable and genuinely cares, James Cooper is your man.
After having multiple back surgeries, I went looking for personal trainer that would help me lose the weight and teach me not to re injure myself in the process. I met James 3 years ago in that search. He has been a great mentor for me throughout that time. James has helped me lose 78 pounds, and drop 10 dress sizes, and become stronger than I have ever been. Thank you for all your knowledge and support. You rock!
I decided to use James Cooper for a few reasons. The first reason is for his knowledge of body structure and mechanics. Another reason, I started using his services is at the time, I was 32 years old taking high blood pressure and acid reflux meds. In the first three months, I trained with James, I lost 30 pounds. James put me on an eating plan and training schedule that was right for my body type and build. I'm now 37 years old. I have kept the weight off and have not taken either medication for the past 5 years. Under his guidance, I competed in my first natural bodybuilding show and took first place in both categories, I entered. I can say without a doubt that the best move I made for my well being and health was getting the right knowledgeable trainer to hold me accountable. I will never go back to the lifestyle and eating habits, I had before.
When, I first met James Cooper, I had many medical problems including severe chronic back pain, knee and shoulder pain. My doctors told me that most likely. I would end up in wheel chair by age 60. I had shoulder surgery and after physical therapy had only 40% range of motion, that is when, I started working with James. We rehabbed my shoulder which I now have 100% full range of motion. My doctor could not believe my results. James placed me on a training program that considered my injuries and still makes sure that I do the work correctly so, I do not injure myself, again. Today, my core is solid which lessions the pain in my back, I can now walk, sit, and stand normally without my body having to adjust and compensate for whatever areas were weak and in pain. I could never put into words how much ,I owe
James for giving me my life back.